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Fitness at RCW

We believe that a healthy lifestyle is within everyone's reach
Join Now!

Why choose a Fitness Membership at RCW?

In a world where our well-being takes a backseat, one of our goals at RCW is to bring vitality and wellness to our members!

To help us assist you, we have made some great new additions to our fitness program. We have added a whole line of selectirize machines along with racks and free weights. 

At RCW, we believe that a healthy lifestyle is within everyone's reach. That's why we're thrilled to offer you an exclusive opportunity.

For a limited time only, experience the RCW difference with a complimentary, one-month trial fitness membership. Join us as we embark on a journey towards a stronger, fitter, and revitalized you!
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Ricky Pabon

Strength & Conditioning Coach

Meet Ricky Pabon, a 37-year-old Lancaster County native who has dedicated a significant portion of his life to various pursuits. Ricky graduated from Lampeter Strasburg High School in 2004 and embarked on a six-year journey in the Army starting in 2006, serving as a Military Police Officer.

During his military service, Ricky discovered his passion for fitness and helping others, which laid the foundation for his subsequent career. Upon concluding his Army service in 2012, Ricky pursued higher education at Shippensburg University, where he honed his skills and knowledge, earning a Bachelor of Science in Exercise Science.

In 2012, Ricky officially commenced his career in Strength and Conditioning, amassing an impressive 12 years of experience transforming lives in the fitness industry. A true embodiment of his principles, Ricky has actively participated in multiple Spartan races, including the Ultra—a grueling 30-mile obstacle course race. His athletic journey extends to wrestling, football, baseball, and avid running, with accomplishments ranging from marathons and half marathons to a triathlon.

Currently enrolled at Liberty University, Ricky is on track to earn his Master of Science in Fitness and Performance, with an expected graduation date in May 2024. Reflecting his coaching philosophy, Ricky embraces the quote adorning his favorite coffee mug: "A great coach can change a life."

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1 Free
Training Session!

Embark on your fitness journey with confidence as Ricky extends a generous invitation to the entire RCW Community. Take advantage of a complimentary 

1-hour private training session with Ricky, designed to kickstart your fitness endeavors. We understand that the initial steps into the world of fitness can be intimidating, but Ricky's expertise ensures a supportive and effective training experience. This offer is a testament to our commitment to helping you achieve your goals. Seize the opportunity for a Free Training Session – there's nothing to lose and everything to gain on your path to a healthier, stronger you!

To book, log into the Court Reserve app or contact the Front Desk at (717)-299-5631. 

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Fitness Opportunities:

Don't miss everything we have to offer!
  • Peloton Bikes

  • Peloton Tread

  • Red Light Sauna

  • Personal Fitness Coach/Training Sessions

  • Extensive line of selectirize machines

  • Racks and free weights

  • Yoga classes

  • ...and MORE!

Benefits

Fitness Membership and Training

See below for Fitness Pricing at RCW
Fitness Membership
$19.99/Month

Personal Training Sessions
$70/hour

*private and group training available

Semi-Private Training Sessions
*prices are per person
2 people - $40/hour
3 people - $30/hour
4 people - $25/hour


FREE 1 Hour Training Session
1 Free Training Session available to each inquiry
program options
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Sneak Peek of a
Fitness Membership at RCW

Give the Fitness Membership a try!

One of our goals at RCW is to bring vitality and wellness to our members!

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